Nutrition

Protein, protein, protein!
Our society seems obsessed with it. And though it matters, our nutrition is about so much more than macros. What we eat has a huge impact on our mental health, and science proves that. In this section you’ll find easy recipes that fuel your body and brain, perfect for the days when chopping an onion is not an option. You’ll also learn what nutrients do in your body, how to spot deficiencies, and how to nourish yourself in a way that truly supports your mind.