Welcome to The Mental Baddie Club
Let the glow-up begin
Tired. Annoyed. Bored.
I was stressed and depressed all the time. There was always some negative emotion in me. And then I decided to glow up.
No new make-up routine, no new workout schedule. Just me and my mind.
The Mental Baddie Club is my mental health glow up project, created for anyone struggling with self-love, confidence, or simply finding joy again. I share all my tips, tricks and insights that have helped me get my life under control and finally heal.
If you want to start your self-love journey, find confidence and learn how to properly take care of yourself, you’ve come to the right place. The Mental Baddie Club is all about that mental glow up and getting into your main character’s energy!
Never want that „I’ll start Monday“ energy again? Your dream life doesn’t wait forever. Join the Mental Baddie Club today and sign up to my Newsletter!
Maybe a little mental, but still a baddie.
Emergency Care
You have an emergency? Need help with what to do when you’re about to have a panic attack? What can you do when you want to self-harm? How to get out of bed when you feel like you cannot move. How to get out of a way too long fast or how to prevent a binge attack.
I’ve been there. I’ve felt panic, the pull to self-harm, and the paralysis of depression. I share the emergency care techniques that helped me stay safe and get through the worst moments. These are not a replacement for therapy! But they can be immediate, practical supports until you can get professional help.
I’m not a therapist. I share what helped me in crisis moments: personal emergency plans and quick tools that can ease things short-term. If you’re a danger to yourself or others, please contact a mental health professional, your local emergency number, or a suicide/crisis hotline immediately.
The Truth Room
When struggling with stubborn habits or a mental illness, all tactics fail when we do not understand why we adapted certain patterns. When I struggled the most with my mental glow up I self-studied a lot about the why, which eventually helped me break toxic behaviors. To understand your mental illness, overcome your depression, learn what to do when anxiety hits or why you cannot stop snacking after work, check out the Truth Room. Find out why you act like you do and finally be able to find suitable workarounds in my Deep Dives. Or check out my mini challenges for more joy, self-love and productivity.
Inner glow
A mental glow-up journey is not just about understanding what happens within you. It’s about learning to accept oneself. Even further, to love and take care of oneself. For your ultimate mental glow up, I share all the tools you need in the Inner Glow section of the Mental Baddie Club. Use tools such as affirmations and meditation to learn to accept yourself and your past. Reprogram your subconscious mind to start loving yourself. Practice confidence in easy to follow steps and become comfortable talking to new people. If you’re ready to shine, you’ve come to the right place.
Outer Glow
Your glow up should show! In the Outer Glow, it’s all about creating a body you feel comfortable and confident in. From simple hygiene hacks to skincare basics, from finding a workout style you actually enjoy to learning how to properly fuel your body with nutritious food. The Outer Glow is where you learn how to shine, inside and out.
No extreme diets, no unrealistic fitness trends, just easy, sustainable routines that help you feel energized, healthy and radiant. Whether you want to improve your posture, glow up your skin, or finally find a sport that makes you happy, the Outer Glow gives you the tools to take care of your body the way it deserves.
I have been through a lot. I deserve all the love I can give myself.
